Oh, it’s been a very long time. I’m not gonna go into it. I WILL say that I’m gonna work back into my old workouts, in time. Right now I’m just gonna wing it.

• Jog: 2mins
• Boxing: 3 mins
• Jumping Jacks: 1 min
• Boxing 3mins
• Bicep curls 5lbs, 3 reps of 15.
• shoulder press 5lbs, 3 reps of 15

• Toe Touches: 1 minute
• Russian Twists: 1 minute
• Plank: 1 mimute
• Modified side plank: 1 minute ( 30seconds/side)
• Crazy Ivans: 1 minute
• Recover: 30 seconds
• (Repeat Toe Touches-Recover so that you’ve done them 2 Times)
• Bicep curls (3 sets of 15, 10lbs)
• Shoulder Press (3 sets of 15, 5lbs)

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A few hours later…

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• Toe Touches: 1 minute
• Russian Twists: 1 minute
• Plank: 1 mimute
• Modified side plank: 1 minute ( 30seconds/side)
• Crazy Ivans: 1 minute
• Recover: 30 seconds
• (Repeat Toe Touches-Recover so that you’ve done them 2 Times)
• Bicep curls (3 sets of 15, 10lbs)
• Boxing: 6/7 minutes

Maybe could have toned down my punches today… Maybe.

sweatsalty:

INSANITY WORKOUT LINKS

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

And here’s the schedule!

(via allyfit)

Sometimes I look at my own arms and I’m pretty impressed.

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• Toe Touches: 1 minute
• Russian Twists: 1 minute
• Plank: 1 mimute
• Modified side plank: 1 minute ( 30seconds/side)
• Crazy Ivans: 1 minute
• Recover: 30 seconds
• (Repeat Toe Touches-Recover so that you’ve done them 3 Times)
• Bicep curls (3 sets of 15, 10lbs)

• Toe Touches: 1 minute
• Russian Twists: 1 minute
• Plank: 1 mimute
• Modified side plank: 1 minute ( 30seconds/side)
• Crazy Ivans: 1 minute
• Recover: 30 seconds
• (Repeat Toe Touches-Recover so that you’ve done them 3 Times)
• Bicep curls (3 sets of 15, 10lbs)
• Jog: 5 Minutes

Since I haven’t worked out in a while i figured this was gonna be death, but definitely not that bad.

sweating like a mother fluffer tho.

allyfit:

fit-and-slim:

I

• Jog, 10 minutes

Not feeling that great today

• Toe Touches: 1 minute
• Russian Twists: 1 minute
• Plank: 1 mimute
• Modified side plank: 1 minute ( 30seconds/side)
• Crazy Ivans: 1 minute
• Recover: 30 seconds
• (Repeat Toe Touches-Recover so that you’ve done them 3 Times)
• Jog (10 minutes)
• Bicep curls (3 sets of 15, 10lbs)
• Shoulder Press (3 sets of 15, 5lbs)

Jesus I feel like I’m dying.

Currently making a playlist on my iPod for when I start running when I go down to my Grandparents house. Pretty much a bunch of rap at the moment.